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MMS Fitness Club

Supercharge your workout with

MMS Fitness Lifestyle

About MMS Fitness​

Building strength and confidence, one workout at a time.

At MMS Fitness, we envision a future where fitness seamlessly integrates with everyday life, allowing individuals to pursue their health, fitness and wellness goals without sacrificing comfort or versatility. Our mission is to transform the fitness landscape by infusing cutting-edge Neuromuscular Stimulation (NEMS) technology with dynamic design, that’s as versatile as you are. It’s about more than just hitting the gym; it’s about embracing every opportunity to move, to thrive, to conquer. Join us as we redefine fitness, providing you with the tools to pursue your goals seamlessly, with confidence and style.

Focused woman engaging in an intense workout at MMS Fitness gym, using state-of-the-art fitness equipment.

MMS Fitness was established by

Marina Subocheva​

Marina Subocheva, a specialist in physiotherapy and occupational therapy with over 5 years of experience as a personal trainer and muscle rehabilitation specialist. After studying the physical form extensively, she recognised there was a better way to work muscles during exercise, resulting in the creation of MMS Fitness, a movement that boldly bridges the gap between technology and movement by providing advanced equipment which proactively stimulates motor nerves to train, tone and enhance muscles.

What is NEMS?
Neuromuscular stimulation (NEMS)

MMS Fitness wireless suit ensures that 90% of all the muscle groups are trained simultaneously — effectively enhancing workouts to deliver optimal and transformative results. This is achieved through a process known as NEMS, which is when small pulses of electricity are given to muscles when working out. A technique that involves the application of electrical currents to stimulate nerves and muscles in the body. The goal of neuromuscular stimulation is to induce muscle contractions and elicit physiological responses for therapeutic, rehabilitative, or performance-enhancing purposes. This technique has applications in various fields, including physical therapy, sports training, and medical treatments. Unlike regular exercise, NEMS devices work both slow and fast twitch muscles — helping to achieve accelerated results even under a light load. Combined with the right exercise, our technology can significantly reduce training time, without compromising results.

Supercharge your workout

NEMS Tech Study

Education and research underpin everything we do. Harnessing the power of Neuromuscular Electrical Stimulation (NEMS), a cutting-edge advancement built upon the foundational science of Electrical Muscle Stimulation (EMS), NEMS is designed to optimise muscle engagement and performance — helping individuals get the most from their workouts, every single time.  Our commitment to science continually drives our product development, ensuring that all our designs benefit from occupational therapy and ergotherapy insights. As a result, our solutions are both medical-certified but also physiotherapy-approved — meaning all our equipment has been created with safety in mind.

We are

MMS Fitness

a pioneering movement in the sports industry that uses neuromuscular stimulation (NEMS) to provide a high-intensity, whole-body workout.

Benefits and Solutions NEMS Tech
Transform your body and health in just a week!

With MMS Fitness equipment you train 90% of your muscular system. The system activates 650 muscles at the same time and burn over 600 calories in just 30 minutes, equivalent to two hours of regular exercise.

Weight Loses

Unlock the secret to a slimmer, stronger and more confident you. NEMS technology stimulates the muscles, increasing calorie burn and creating a calorie deficit. Used in conjunction with an effective workout routine and healthy diet, our equipment can help you shed excess weight faster and achieve your fitness goals more efficiently. Also, NEMS training helps improve skin tone. The connective tissue is tightened, the blood circulation is extracted, the excessive fat cells are burned. The result is a tight skin.

Full body Shape and Tone

Achieve the figure of your dreams. Our products encourages your body to enter a high metabolic state — helping to tone and sculpt the physique, even tackling stubborn areas around the waist, hips and thighs. As the device works your muscles, you’ll notice improved muscle strength and endurance too.

Improve metabolism

NEMS training enhances endurance, effectively delivering on the objective of endurance training: to increase metabolic capacity by multiplying the density of mitochondria. NEMS encourages a breakdown of fat through regular and intensive training along with a buildup of muscle mass to positively affect metabolic rate.

Reduce pain and heal

Create a routine that works for you. Our NEMS fitness program offers a revolutionary way to reduce pain and accelerate healing. Neuromuscular stimulation has its roots in physiotherapy and is renowned for assisting with pain relief, muscle memory and complete muscle activation. As it can be used to stimulate or help maintain muscle tone. Combining advanced technology with personalized therapy, NEMS fitness provides a non-invasive and drug-free solution for effective pain relief.

Muscle Rehabilitation and Recovery for the Athletes

Elevate your performance with NEMS Fitness. For athletes pursuing peak performance, recovery is not just a phase; it’s a core part of the journey. Our fitness equipment therefore goes beyond the workout, offering athletes what they need to optimise muscle recovery and rehabilitation by reducing stress on joints and the musculoskeletal system during strength exercises. NEMS can aid in post-workout recovery by reducing muscle soreness and improving blood flow to facilitate healing. This is further supported through our relaxation and massage programmes, which have been specially designed to provide targeted relief, alleviate pain, promote tissue healing, relax the body and enhance muscle strength.

Welcome to the future of fitness
where intelligence meets innovation for a transformative workout experience

NEMS Tech For Personal Use

Ready to take your home workouts to the next level? Our NEMS device offers professional-grade fitness results right in the comfort of your home. Easy to use and highly effective, its designed to fit seamlessly into your lifestyle.

Convenient & Time-Efficient: In just 30 minutes workout with NEMS suit, you train 90% of your muscles and burn over 600 calories, equivalent to two hours of regular exercise.

 

Professional results: lose weight, muscles activation and strength gains at home. NEMS suit can help you shed excess weight faster and sculpt the physique more efficiently. As the device works your muscles, you’ll notice improved muscle strength and endurance too. Also, NEMS training helps to improve skin tone.

 

User-friendly: guided programs make it easy to get started. Put your NEMS Suit on. Open APP on your phone. Connect the battery and choose the program

 

Portable & Versatile: Perfect for any space, whether you are at home or on the go. A sweaty session at the gym, walking on the beach, a quick run in the park, morning spent upright on a paddleboard or a trip to the supermarket or mall.

 

Safe & Effective: Suitable for all fitness levels and backed by science.

Are you travelling a lot and don’t have time
for a proper workout schedule?

Stay fit anywhere with our portable NEMS Device. Our portable NEMS device is the perfect solution for staying fit on the go with minimal effort. Compact, lightweight, easy to use and effective — our technology lets you carry the gym with you wherever you go. With minimal space requirement you can use NEMS in small space, such as hotel room.

Easy to use anywhere
hotel rooms, gym, walking in the park, airports.
Maintain your routine:

no more missing workouts while travelling. Rechargeable & Durable:
Built to last and keep up with your travel.

Made for every movement and every body

Our Products

Delivery Available

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100% Guaranteed

Quick Support

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Training programs

Are you ready to take your fitness to the next level?

Our NEMS fitness program, combined with the expertise of personal trainers, offers a powerful way to accelerate your results and achieve your fitness goals with a high-intensity, whole-body workout, using NEMS technology. In just 30 minutes with our NEMS suit, you will train 90% of your muscles and burn over 600 calories, equivalent to two hours of regular exercise.

Exclusively MMS Fitness training programs combine regular gym workouts with NEMS Suit at the same time.

Accelerated Results

Faster progress with advanced NEMS Technology.

Customized Plan

Tailored workouts to meet your unique goals.

Weight loss program

Full Body shape program

Strength Building & Muscles Gain

Recovery program – Reduce pain and heal

Tech program for the athletes

Expert Guidelines

Personal trainers provide motivation, support, and safety, ensuring continued challenge and improvement

Effective Workouts

Maximize muscles activation and efficiency. See the results in just a week!

Time-Efficient

Intensive training in just 30 minutes workout

Accountability

Stay on track with regular sessions and support

A Diet Plan

Tailored to your needs and fitness goals. Learn healthy habits for long term success.

Participant engaging in a NEMS training session at MMS Fitness, using specialized equipment to enhance muscle activation.

Empower your body with MMS Fitness!

Join the many who have transformed their fitness journey with NEMS training and personal trainers. Don’t wait – start your journey to a stronger, fitter you today!

What Our Clients Are Saying

Experience the inspiring journeys of our members who have transformed their lives with MMS Fitness. From achieving personal milestones to embracing healthier lifestyles, see how our programs and support have made a lasting impact on their fitness and well-being.

Mariam Ayman

Perfect trainers, they’re nice and always motivating me. Also the MMS suit with the exercises helped me to almost reach my goal body.

Ashraf Gendy

An absolute game-changer in the world of training! Nems Suite Technology has completely revolutionized my workout experience.

David Amgad

Perfect suit for training with awesome technology and nice experience from personalized metrics to real-time feedback.

Christina Ayman

Exceptional workout gear! The advanced tech truly enhances every session, delivering a consistently great experience.

About Training

We aim to upscale your workout experience by taking it ONBOARD. Capitalizing on the mechanical movement of an induced water wave, our inflatable boards make for the perfect surface to engage your core muscles, improve your stabilizing abilities, and maximize your body strength with the lowest impact on your joints. For a revamped fitness journey that slides into your lifestyle, every detail in our program is designed to better your balance, regain your body’s natural alignment and increase your range of motion.

OnBoard Classes

Our weight-loss class

It focuses on burning calories and increasing heart rate. Composed of HIIT workouts that suit all ages and can be altered according to fitness level.

Our advanced class

It prioritizes muscle strength development and toning by including compound exercises and heightened skills onboard.

Our little spin off of Build Onboard

It is especially designed for younger athletes (5-16yrs) looking to improve and perfect their fitness for their main sport.

Our stress-relief class

for those looking for an enlightening experience heavily inspired by yoga and pilates. It’s composed of low-impact, stabilizing and flexibility exercises.

OnBoard Program

4-week Weight loss program; HALF-OFF/HALF-ON BOARD. Full body workout, Mix between land and water workouts, to improve athletic performance, increase metabolism and maximize efficiency.