About Training
We aim to upscale your workout experience by taking it ONBOARD. Capitalizing on the mechanical movement of an induced water wave, our inflatable boards make for the perfect surface to engage your core muscles, improve your stabilizing abilities, and maximize your body strength with the lowest impact on your joints. For a revamped fitness journey that slides into your lifestyle, every detail in our program is designed to better your balance, regain your body’s natural alignment and increase your range of motion.
OnBoard Classes
Our weight-loss class
It focuses on burning calories and increasing heart rate. Composed of HIIT workouts that suit all ages and can be altered according to fitness level.
Our advanced class
It prioritizes muscle strength development and toning by including compound exercises and heightened skills onboard.
Our little spin off of Build Onboard
It is especially designed for younger athletes (5-16yrs) looking to improve and perfect their fitness for their main sport.
Our stress-relief class
for those looking for an enlightening experience heavily inspired by yoga and pilates. It’s composed of low-impact, stabilizing and flexibility exercises.
OnBoard Program
4-week Weight loss program; HALF-OFF/HALF-ON BOARD. Full body workout, Mix between land and water workouts, to improve athletic performance, increase metabolism and maximize efficiency.